Fuel your mornings with the goodness of a strawberry matcha smoothie! It's made with a blend of juicy strawberries and the natural vibrancy of matcha, providing a wholesome dose of antioxidants and a delightful taste in every sip.
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What better way to start your morning than with a frozen strawberry matcha smoothie? The matcha provides a boost of energy while the strawberry banana are naturally sweetened and full of nutrition.
You can make the smoothie in two parts for a beautiful effect. One part with strawberries and the other part with banana and matcha. When you layer them on top of each other you'll have a variation in color and flavor making it even more fun to drink!
This is perfect if you're trying to stay away from processed foods or added sugars. It's so easy to make and clean up is easy too. All you need is a high speed blender and fresh ingredients.
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Why You'll Love This Strawberry Matcha Smoothie
Antioxidant Powerhouse: Both strawberries and matcha are rich in antioxidants, which support disease prevention, reduce inflammation, and support healthy aging by combating free radicals. Enjoying this smoothie will improve overall health and provide a boost of various nutrients.
Energizing and Nourishing: The matcha in this smoothie provides a gentle, sustained energy boost without the jitters that can accompany coffee. Along with the vitamins and fiber from strawberries, this smoothie is a nourishing choice to fuel your day.
Easy and Quick: Making the Strawberry Matcha Smoothie is a breeze. With just a few simple ingredients and a blender, you can whip up this nutritious and delicious drink in no time. It's a perfect choice for an on the go breakfast or a quick drink after a workout.
No Added Sugar: A huge benefit to this smoothie is that there's no added sugar or artificial ingredients. The sweetness naturally comes from the frozen strawberries and ripe banana. Adding honey, sugar, or maple syrup to the smoothie is not necessary.
Customizable: Feel free to add in other fruits or veggies to customize this recipe to your preferences or with what you have on hand. It's so much fun to mix and match ingredients and create new flavor combinations with strawberry, matcha, and banana.
Ingredient Notes
Banana - I recommend using a ripe spotted banana which is going to be more sweet and more flavorful
Ice - Ice is recommended if making the smoothie in two layers because you'll want the banana matcha layer to be iced like the strawberry layer. If you're blending all the ingredients together, you may not need the added ice.
Frozen Strawberries - These are perfect for smoothies because you don't need a lot of extra added ice when using frozen fruit. Plus they keep for a lot longer than fresh strawberries. Fresh strawberries can be used but I suggest adding a little ice to give it that cold frozen texture.
Matcha Powder - This is powdered green tea. It's extremely high in antioxidants and it's great for your overall health. A little bit goes a long way in this matcha smoothie recipe.
Plant Based Milk - I used plant based milk in this recipe because it's low in fat, and contains no cholesterol. You can choose from almond milk, oat milk, coconut milk, and more. However, feel free to use the milk you already have on hand.
How to Make The Strawberry Matcha Smoothie
To Make The Layers
Step 1. In a high speed blender add the banana, matcha powder, ice, and 3/4 cups plant based milk. Blend on high until smooth.
Step 2. Place the green smoothie in a cup and set aside until we start to build the layers. Rinse the high speed blender.
Step 3. Place the frozen strawberries and 3/4 cups plant based milk to the blender. Blend on high until smooth.
Step 4. In a large cup, add a little bit of the green matcha banana smoothie. Don't add all of it. Then add a little bit of the strawberry smoothie mixture. Continue building the layers until the glass is full.
Without The Layers
Step 1. Place all the ingredients in a high speed blender excluding the ice. Blend on high until completely smooth. Pour into a large cup and serve immediately.
Ways to Customize This Strawberry Banana Matcha Smoothie
There are so many ways to customize this delicious green tea smoothie. Let what you have on hand inspire you. Don't have much fruit or veggies on hand? Consider what's in season right now. See below for my favorite ways to make this recipe.
Strawberry Coconut Matcha Smoothie: Swap the plant based milk with coconut water or coconut milk to infuse a tropical twist. The coconut flavor pairs harmoniously with strawberries and matcha while adding a subtle creaminess.
Matcha Berry Smoothie: Add a variety of berries such as strawberries, blueberries, and raspberries to the smoothie to amp up the antioxidants even more. Maybe you substitute the strawberries for blueberries to make a blueberry matcha smoothie instead.
Strawberry Pineapple Matcha Smoothie: Incorporate chunks of fresh or frozen pineapple for a tangy and refreshing variation. The pineapple's tropical taste perfectly complements the smoothie and adds even more natural sweetness.
Strawberry Mango Matcha Smoothie: Blend in ripe mango chunks for a burst of tropical sweetness. The vibrant color and tropical flavors create a luscious and sunny smoothie.
Green Strawberry Matcha Smoothie: Boost the green goodness by adding a handful of fresh spinach or kale. The mild flavor of greens blends well with the strawberries and matcha, giving you an extra nutrient boost.
Strawberry Chia Matcha Smoothie: Add a tablespoon of chia seeds to your smoothie for added texture and a healthy dose of omega-3 fatty acids and fiber. Chia seeds also add a slight nutty flavor to the drink.
Strawberry Yogurt Matcha Smoothie: Incorporate a scoop of plain or vanilla yogurt to enhance the creaminess and add a touch of tanginess. Greek yogurt, in particular, provides extra protein and a thicker consistency.
Strawberry Protein Matcha Smoothie: Amp up the protein content by adding a scoop of your favorite plant-based or whey protein powder. This variation makes the smoothie more satisfying and helps with post-workout recovery. I recommend vanilla protein powder for this recipe.
Storing Tips
I highly recommend enjoying the matcha strawberry smoothie immediately after making it. Letting it sit out or storing it in the refrigerator will cause the ice to thaw so you won't get that iced smoothie texture. You'll also notice that the fruit will separate from the milk and the other liquid creating an undesirable grainy texture.
Frequently Asked Questions
What Is Matcha?
Matcha is a type of finely ground green tea powder that originates from Japan. It is made from shade-grown tea leaves that are carefully processed and ground into a fine powder. The tea powder has a distinct flavor, vibrant green color, and numerous health benefits.
Can I Make This Into a Smoothie Bowl?
Yes, you can absolutely transform a strawberry matcha smoothie into a smoothie bowl! Smoothie bowls are typically thicker than traditional smoothies. If you make the smoothie into a bowl I recommend cutting back the almond milk by about 1/2 cup. Pour the smoothie into a bowl and top with fresh sliced banana, strawberries, and toasted coconut.
How Much Caffeine Is In The Matcha Fruit Smoothie Recipe?
The caffeine content in matcha powder can vary depending on the type of matcha used and the quality of the tea leaves. On average, matcha contains approximately 30-70 milligrams of caffeine per teaspoon (about 2 grams) of matcha powder.
In this matcha tea smoothie there's roughly between 60 to 140 milligrams of caffeine. Keep in mind that this is just an approximate range, and the actual caffeine content may differ slightly based on the specific brand and type of matcha you are using.
What Does Matcha Taste Like?
Matcha has a unique and distinct taste that sets it apart from other types of green tea. The flavor of matcha is often described as mildly bitter, creamy, smooth, and slightly sweet.
Does Matcha Go Well with Strawberries?
Yes, matcha goes exceptionally well with strawberries! The combination of matcha and strawberries creates a delightful and harmonious flavor pairing that is both refreshing and satisfying.
Is This Smoothie Vegan?
Yes, this matcha powder smoothie is completely vegan and plant based.
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Ingredients
- 1 banana
- 1 handful ice
- 1 1/2 cups frozen strawberries
- 2 teaspoons matcha powder
- 1 1/2 cup plant based milk
Instructions
To Make The Layers
- In a high speed blender add the banana, matcha powder, ice, and 3/4 cups plant based milk. Blend on high until smooth.
- Place the green smoothie in a cup and set aside until we start to build the layers. Rinse the high speed blender.
- Place the frozen strawberries and 3/4 cups plant based milk to the blender. Blend on high until smooth.
- In a large cup, add a little bit of the green matcha banana smoothie. Don't add all of it. Then add a little bit of the strawberry smoothie mixture. Continue building the layers until the glass is full.
Without The Layers
- Place all the ingredients in a high speed blender excluding the ice. Blend on high until completely smooth. Pour into a large cup and serve immediately.
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