Two Layer Strawberry Matcha Smoothie
This two layer Strawberry Matcha Smoothie is creamy, naturally sweet, and full of antioxidants. Fresh strawberries and smooth matcha banana blend into a quick, energizing breakfast that’s vibrant, refreshing, and keeps you fueled without the crash.
Servings: 2 Servings
Calories: 195kcal
Equipment
- 1 high speed blender
Ingredients
- 1 banana
- 1 handful ice
- 1 ½ cups frozen strawberries
- 2 teaspoons matcha powder
- 1 ½ cup plant based milk
Instructions
- Add 1 ripe banana, 2 teaspoons of matcha powder, ¾ cup of plant-based milk, and a handful of ice to a high-speed blender.
- Blend on high until smooth and creamy, then pour the matcha mixture into a cup and place it in the refrigerator to chill.
- Rinse the blender to remove any remaining matcha.
- Add 1 ½ cups of frozen strawberries and ¾ cup of plant-based milk to the clean blender.
- Blend until thick and smooth. If you use fresh strawberries, add a few ice cubes for a colder, thicker texture.
- Pour the chilled green matcha layer into the bottom of a glass, filling it about halfway.
- Slowly pour the strawberry layer over the back of a spoon to keep the layers separate.
- Serve immediately while it’s cold and creamy.
Notes
Storage and Make Ahead Tips
- Refrigerate for up to 1 day
- To freeze, pour each blended layer (the strawberry mixture and the matcha mixture) into separate ice cube trays. When you’re ready to make the smoothie again, thaw or re-blend the cubes with a splash of milk until smooth.
- For make-ahead mornings, pre-measure your frozen fruit and keep small containers of matcha powder ready to go.
- The strawberry layer should be placed in the glass first since it's denser than the matcha layer
- Chill your glass to keep the layers defined
- Try using a spoon when adding the matcha layer to prevent adding it too quickly, which can ruin the layers
- Ceremonial or latte grade matcha blends smoother and keeps its color bright. Lower grades clump, sink, and turn dull.
Nutrition
Calories: 195kcal | Carbohydrates: 39g | Protein: 6g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 87mg | Potassium: 465mg | Fiber: 5g | Sugar: 27g | Vitamin A: 620IU | Vitamin C: 69mg | Calcium: 279mg | Iron: 3mg