Smooth Red Kidney Bean Hummus

Red Kidney Bean Hummus is a creamy, flavorful twist on classic hummus. It's made with tahini, garlic, lemon, and olive oil. It's smooth, vibrant, and perfect as a dip or spread.

I try to make homemade hummus a couple of times a month because it's a great healthy snack to have on hand, and it tastes so much better than store-bought. I love exploring flavor variations like Lemon Dill Hummus or Jalapeno Cilantro Hummus but I've never tried making hummus with any other type of bean.

Last week, I realized I was out of chickpeas and wanted to try using kidney beans instead. I was shocked by how good it turned out not to mention the beautiful pink hue that it has! The family loved the red bean hummus and raved about how we should make it like this every time!

Jump to:

• Why We Love Kidney Bean Hummus
• Ingredient Notes and Substitutions
• How to Make Hummus with Kidney Beans
• Top Tips
• Must Try Flavor Variations
• Ways to Serve Red Kidney Bean Hummus
• Common Questions
• More Dips You'll Love
• Smooth Red Kidney Bean Hummus

Why We Love Kidney Bean Hummus

• It's a quick snack that only takes 10 minutes to make.
• Kidney beans are healthy and contain more vitamins and minerals than chickpeas.
• The red kidney bean dip is versatile. Get creative with flavor variations or switch up how you serve it for a fresh and delicious twist.

Ingredient Notes and Substitutions

Red Kidney Beans - You can use either dark red or light red kidney beans. Keep in mind the darker the color, the more nutritious it will be. White kidney beans also known as cannellini beans can be substituted for a white hue to the kidney bean dip.

Lemon - Fresh lemon juice is best! Lime juice can be substituted for a slight flavor variation.

Garlic - Fresh garlic is our go-to but you can use minced garlic in a jar for a quick alternative. If you have the extra time try roasting your garlic for a more subtle roasted flavor.

Tahini - Any unsweetened nut butter can be substituted.

Garnish - Try herbs like parsley or cilantro, save a couple kidney beans to top the dip, add color with paprika or cayenne for added spice.

How to Make Hummus with Kidney Beans

Step 1: Place all ingredients in a food processor and blend until smooth. Scrape down the sides of the bowl as needed. If the texture is too thick, add a little more water or oil to achieve the texture you're looking for. Garnish with sesame seeds, kidney beans, paprika, and fresh cilantro.

Top Tips

• If you don't have a food processor or want a smoother texture, try blending the hummus using a high-speed blender. Add a little more water if needed.
• Canned kidney beans can have a metallic taste. Don't forget to drain and rinse the kidney beans.
• Try boiling the kidney beans in water for 10 minutes to soften and help create a smoother hummus texture.

Must Try Flavor Variations

Chipotle - Try adding a chipotle pepper in adobo sauce, a pinch of smoked paprika, and one lime juiced for a smoky but spicy flavor.

Herb Packed - Throw in fresh parsley, cilantro, and basil for a refreshing blend of aromatics.

Curry - A little bit of yellow curry powder and cumin will take this red bean hummus to a whole new level.

Ways to Serve Red Kidney Bean Hummus

We have been loving this hummus with pita chips and garlic bagel chips. When we're done enjoying hummus the traditional way, I will add a dollop to my favorite Pesto Chicken Bowl for an added element of creaminess. It's also good with Turkish Flatbread which can be made in no time, plus it's way better than buying storebought. If you're a sandwich lover like we are you have to try it as a spread on a Bagel BLT.

Common Questions

More Dips You'll Love

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