Delicious Spinach Waffles

Looking for a healthy and delicious breakfast idea? You'll love spinach waffles! Loaded with vitamins, minerals, and antioxidants, spinach waffles are a fun and easy way to incorporate more fruit and vegetables into your diet. They are also versatile and customizable, making them a great option for different dietary preferences. 

Jump to Recipe

We love making waffles. There are so many ways to make waffles making it easy to enjoy them for days and experience new flavor combinations. I already have another green waffles recipe on my blog that features avocado. They're vibrant and a wonderful way to add healthy fats into your diet. This recipe was created with those in mind. I had some ripe bananas on hand along with some spinach. I would typically use these two ingredients in a smoothie but wanted to incorporate them into a waffle recipe instead. They turned out delicious and have the best vibrant green color. they're the perfect way to incorporate veggies into breakfast. 

Jump to:

• Why You'll Love This Spinach Waffle Recipe 
• Health Benefits of Eating Spinach Waffles 
• Are Spinach Waffles Kid Friendly? 
• Spinach Banana Waffles Ingredients 
• Equipment Needed for Spinach Waffles Recipe
• Instructions 
• Ways to Serve
• Are They Freezer Friendly? 
• Must Try Variations 
• Storing 
• More Breakfast Recipes You'll Love 
• Delicious Spinach Waffles

Why You'll Love This Spinach Waffle Recipe 

Healthy breakfast option: Spinach waffles are a great way to incorporate more vegetables into your diet. Spinach is loaded with vitamins, minerals, and antioxidants that can help support overall health and well-being. Bananas are a great source of vitamin C, potassium, and manganese. Incorporating them into these healthy waffles for kids brings a balanced sweetness and will help keep you full for hours. 

They are easy to make: Spinach waffles are relatively easy to make, even if you are not an experienced cook. All you need is a waffle maker and a few simple ingredients, such as spinach, flour, eggs, and milk. The best part about this recipe is that all the wet ingredients can be thrown into a high speed blender, then mixed with the flour mixture. Once done they're ready for the waffle iron. 

They are versatile: Spinach waffles can be enjoyed in a variety of ways. You can top them with eggs and bacon for a savory breakfast, or with fresh fruit and whipped cream for a sweet treat.

They can be customized: You can customize spinach waffles to suit your tastes and dietary preferences. For example, you can use gluten-free flour if you are sensitive to gluten, or substitute dairy milk with a plant-based milk if you are vegan.

They are a fun way to get kids to eat their vegetables: Spinach waffles are a great way to sneak some vegetables into your kids' diets. Kids tend to love waffles, and the fun green color of spinach waffles may be appealing to picky eaters.

Health Benefits of Eating Spinach Waffles 

Nutrient dense: Spinach and bananas are nutrient-dense foods, packed with vitamins and minerals such as vitamin A, vitamin C, folate, and iron. So many packaged breakfasts are fortified with these nutrients. It's way better if you consume the nutrients from their sources. 

Fiber: Spinach and bananas are a good source of fiber, which can help keep you feeling fuller for longer and aid in digestion.

Anti-inflammatory: Spinach and bananas are rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body and support overall health.

Are Spinach Waffles Kid Friendly? 

Yes, spinach waffles are kid-friendly! Spinach waffles for toddlers are a great way to start the day.  In fact, the fun green color of spinach waffles may make them more appealing to most little ones. I will say I've met the occasional child who looks like green food and instantly says no but most kids are curious.

If you can get hesitant kids past the first bite, and praise them for eating healthy, they'll enjoy the color and flavor! Try making these in a mini waffle maker or a waffle maker with cool shapes for added appeal. You can also customize the toppings to suit your child's tastes, such as adding chocolate chips to the batter, fresh fruit, or whipped cream for a sweeter breakfast option. You may also decude to make the spinach waffles vegan by substituting eggs and milk for vegan substitutes. There are so many things you can do with the banana spinach waffles. 

Spinach Banana Waffles Ingredients 

1 1/4 cup all purpose flour - gluten free or whole wheat flour can be used 

1 tablespoon baking powder - gives the waffles a delicious airiness 

1 tablespoon sugar - adds a touch of sweetness 

1/2 teaspoon salt - brings out flavors of other ingredients 

1 cup milk - dairy free milk can be substituted 

1 egg - flax egg can be substituted to make vegan spinach waffles (1 tablespoon ground flaxseed + 2 1/2 tablespoons warm water)

1 tsp vanilla extract - to enhance flavor 

2 ripe bananas - be sure to use brown or spotted bananas for the most flavor 

1 cup spinach - the main ingredient, adds so many nutrients and gives the healthy waffles a vibrant green color 

Equipment Needed for Spinach Waffles Recipe

Waffle maker: You can't make this green waffle recipe without a waffle maker. You can find waffle irons in different sizes and shapes, and some models come with adjustable temperature settings, non-stick surfaces, and other features. You don't need anything fancy, find one that works for you. 

High speed blender: You will need a high speed blender to blend the spinach leaves with the other wet ingredients. This will create a smooth healthy waffle batter and ensure that the spinach and bananas are evenly distributed throughout the waffle batter. Don't have a high speed blender? You can use a food processor. 

Mixing bowls: You will need at least one medium bowl to combine the dry ingredients with the wet ingredients. You may also need additional bowls or one large bowl if you plan to make multiple batches of waffles or different variations of the recipe.

Measuring cups and spoons: Precise measurements are important when making waffles, so you will need measuring cups and spoons to accurately measure out the ingredients. 

Spatula: You will need a spatula to remove the waffles from the waffle maker and transfer them to a plate or cooling rack. 

Cooking spray or oil: You will need some sort of cooking spray or oil to grease the waffle maker and prevent the waffles from sticking unless your waffle iron is already non-stick. 

Instructions 

1. In a large mixing bowl, whisk together the flour, baking powder, sugar, and salt. Set aside. 
2. In a high speed blender add milk, egg, vanilla extract, banana, and spinach. Blend on high until completely smooth and there are no more chunks of spinach or banana. 
3. Whisk the wet ingredients into the dry ingredients and mix until just combined and there are no more white streaks. Be careful not to overmix, as this can result in tough waffles. 
4. Preheat your waffle maker according to the manufacturer's instructions. Once heated, lightly grease the waffle maker with cooking spray or oil.
5. Use a ladle or 1/2 cup measuring cup to pour the batter into the waffle maker. Cook according to the manufacturer's instructions and desired done-ness. 
6. Use a spatula to carefully remove the waffles from the waffle maker and transfer them to a plate or cooling rack. Repeat with the remaining batter.
7. Serve the spinach waffles warm with your favorite toppings, such as fresh fruit, whipped cream, or maple syrup.

Ways to Serve

Sweet toppings: Top the spinach waffles with fresh fruit, such as berries or sliced bananas, and drizzle with maple syrup, honey, or chocolate sauce.

With savory ingredients: Serve the spinach waffles with fried eggs, bacon, or sautéed mushrooms for a complete breakfast. You can also try adding a dollop of sour cream or crème fraîche for a tangy flavor.

Sandwiches: Use the spinach waffles as a bread substitute for a breakfast sandwich. Fill them with scrambled eggs, bacon, avocado, and cheese for a delicious and satisfying breakfast.

Salad base: Use the spinach waffles as a base for a salad. Top them with mixed greens, sliced chicken, and your favorite vegetables, such as cherry tomatoes, cucumber, or bell pepper.

Are They Freezer Friendly? 

Yes, spinach waffles can be frozen and stored for later use. To freeze spinach waffles, first let them cool completely to room temperature. Once cooled, stack the waffles on top of each other, placing a small piece of parchment paper in between each waffle to prevent them from sticking together. Then, place the stack of waffles in an airtight container or freezer bag and freeze for up to 3 months.

To reheat frozen spinach waffles, you can use a toaster or toaster oven, microwave, or even a regular oven. If using a toaster or toaster oven, simply pop the waffles in and toast until they're heated through and crispy. If using a microwave, wrap the waffles in a damp paper towel and microwave on high for 30 seconds to 1 minute, or until heated through. If using an oven, preheat the oven to 350°F (175°C) and place the frozen waffles on a baking sheet. Bake for 10-15 minutes, or until heated through and crispy.

Must Try Variations 

Savory Spinach Waffles Options 

*To make the waffles savory omit the banana and sugar and continue with the recipe using the variations below. 

Cheese: Try shredded cheddar cheese, Parmesan, or feta cheese. They'll be extra cheesy and so good. 

Herbs: Fresh chopped herbs such as parsley, basil, or chives will add a burst of fresh flavor.

Spices: Add spices, such as garlic powder, onion powder, or paprika, to the waffle batter for a bold and flavorful twist.

Nutritional yeast: This ingredient is widely used in vegan cooking. It brings cheesy, savory, and a slightly nutty flavor.

Nuts and seeds: Add chopped nuts, such as almonds or pecans, or seeds, such as sesame or pumpkin seeds, to the waffle batter for extra crunch and texture.

Vegetables: Try other veggies, such as grated carrots, zucchini, or sweet potato. This will add extra nutrition and flavor.

Sweet Options 

Chocolate chips: This will make the waffles sweet and decadent. Who doesn't love chocolate in their waffles? 

Berries: Think blueberries, raspberries, or blackberries. 

Protein: Add protein powder, such as whey or pea protein, to the waffle batter to increase the protein content and make the spinach protein waffles more filling.

Greek Yogurt: For added nutrition and tangy flavor add 1 tablespoons greek yogurt to the batter or serve alongside the waffles. 

Peanut butter: Nut butter of any kind would be so good in this, especially with some chocolate chips! 

Apple and cinnamon: Try adding some chopped apple, whole grain oats or rolled oats, and some cinnamon to make a cozy fall breakfast 

Storing 

To store spinach waffles, let them cool completely to room temperature first. Once cooled, place them in an airtight container or resealable plastic bag and store them in the refrigerator for up to 3-4 days. To reheat the refrigerated waffles, you can use a toaster or toaster oven to crisp them up or microwave them for a few seconds until heated through. It's best to store spinach waffles separately from any toppings or syrups to keep them fresh and prevent sogginess. 

More Breakfast Recipes You'll Love 

Avocado Waffles

High Protein Anabolic French Toast

Pumpkin Oatmeal Waffles

4 Ingredient Banana Bread

Fluffy Oat Milk Pancakes