Crispy Roasted Air Fryer Parsnips
These crispy, golden Air Fryer Parsnips are ready in just 20 minutes! Topped with parmesan and fresh herbs, they’re a delicious, healthy alternative to french fries!
Servings: 4 Servings
Calories: 117kcal
Cost: $5.10
Equipment
- 1 large mixing bowl
- 1 air fryer
Ingredients
- 1 lb parsnips peeled and sliced long ways
- 1 tablespoon olive oil
- seasoned salt and pepper to taste
- ½ teaspoon garlic powder
- Parmesan cheese
- Fresh herbs of your choice: parsley, dill
Instructions
- In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.1 lb parsnips
- Add salt and pepper to taste and garlic powder. Stir until well combined.1 tablespoon olive oil, ½ teaspoon garlic powder
- Spray the air fryer basket with cooking spray to prevent sticking.seasoned salt and pepper
- Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
- Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.Parmesan cheese, Fresh herbs of your choice:
Notes
Storage & Reheating: Store in the refrigerator for up to 4 days and store in the freezer for up to 3 months. Reheat in the air fryer at 375 degrees for 3-5 minutes until warmed and crisped up.
Tips:
- Slice parsnips evenly
- Lightly spray the air fryer pan to prevent sticking, and shake the basket occasionally for even cooking and perfect crispiness.
- If using a smaller air fryer, cook in batches for crispier results.
Nutrition
Calories: 117kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 12mg | Potassium: 430mg | Fiber: 6g | Sugar: 5g | Vitamin C: 19mg | Calcium: 41mg | Iron: 1mg