20-minute Roasted Air Fryer Parsnips are crispy, golden, and topped with parmesan and fresh herbs. A delicious, easy-to-make snack that's a perfect, healthy swap for french fries!
Wondering how to make parsnips in the air fryer? It's easier than you think! These crispy, golden bites are just like french fries—but with less oil.
Trying to incorporate veggies onto the dinner table with picky eaters can be a challenge. I've cooked with parsnips many times but air frying has become my favorite way to prepare them. Our favorite way to serve these is with Chicken Bacon Ranch Sandwiches and grilled Pulehu Chicken.
Jump to:
Recipe Highlights
- They're quick and easy to make. You can have everything done within 20 minutes including prep time.
- The air fryer gives the parsnips perfect crispy edges while maintaining a tender center.
- It's a guilt free side or snack that can be enjoyed alone or alongside your favorite meal.
- Air Fryer Parsnips have a delicious sweet, earthly flavor that's distinct but mild making them super addicting!
Ingredient Notes and Substitutions
Parsnips - Choose firm parsnips without soft spots for the best results. Be sure to peel and slice long ways each in a similar size to promote even cooking. Can't find fresh parsnips in the produce area of your grocery store? Try using carrots instead.
Olive oil - Any cooking oil such as avocado oil or vegetable oil can be used. Spray oil can also be used.
Garlic powder - To enhance flavor. I recommend using garlic powder instead of fresh garlic because the fresh garlic will burn in the air fryer. Onion powder can be substituted or added in addition to the garlic powder.
Parmesan cheese - Stick with freshly grated for the best results. Asiago or romano are great toppings as well.
Fresh Herbs - Choose your favorite herbs. I love to use parsley and dill for air-fried parsnips. You can also use dried herbs like Italian seasoning which would make a great addition to the air fryer parsnips.
See the recipe card for full information on ingredients and quantities.
How to Make Parsnips in the Air Fryer
Step 1. In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.
Step 2. Add salt and pepper to taste and garlic powder. Stir until well combined.
Step 3. Spray the air fryer basket with cooking spray to prevent sticking.
Step 4. Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
Step 5. Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.
Recipe Tips
Slice parsnips evenly for uniform cooking—I prefer cutting them lengthwise, but you can slice them into coins for crispy parsnip chips. Just adjust cook time based on size!
Lightly spray the air fryer pan to prevent sticking, and shake the basket occasionally for even cooking and perfect crispiness.
If using a smaller air fryer, cook in batches for crispier results. Overcrowding can make them softer, but they'll still be delicious. Larger air fryers fit one full batch!
Air Fryer Parsnip Flavor Variations
Spicy Paprika: Add some heat with a mixture of smoked paprika and cayenne pepper for a spicy kick.
Curry Turmeric: Toss the parsnips with curry powder, ground turmeric, and a bit of coconut oil for a flavorful and mildly spicy option.
Parmesan Truffle: Elevate the richness by tossing air-fried parsnip fries in truffle oil instead of olive oil.
Serving Suggestions for Air Fryer Parsnips
- Dip with your favorite sauces like honey mustard, chipotle mayo, or parmesan ranch.
- Load them up with beef or chicken, cheese, bacon bits, and green onion.
- As a side with your favorite meals like Air Fryer Blackened Chicken Tenders, Bagel BLT Sandwich, or Air Fried Chicken Sausage.
Frequently Asked Questions
Yes, be sure to cool completely before freezing. Store for up to 3 months and be sure to thaw completely before reheating.
Store in the refrigerator for up to 4 days and store in the freezer for up to 3 months. Be sure to cool completely before storing to avoid them becoming soggy. Reheat in the air fryer at 375 degrees for 3-5 minutes until warmed and crisped up.
Parsnips don’t need peeling, but it helps with texture. Younger ones have tender skin, while older ones can be tougher and slightly bitter. Just scrub well if keeping the peel!
Boiling parsnips before roasting isn’t necessary, but it can help them cook faster and achieve a softer interior. If you prefer extra tender parsnips, parboil them for 3-5 minutes, then drain and air fry for a crispy, caramelized finish.
Must Try Air Fryer Sides
If you tried these Air Fryer Roast Parsnips or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Crispy Roasted Air Fryer Parsnips
Equipment
- 1 large mixing bowl
- 1 air fryer
Ingredients
- 1 lb parsnips peeled and sliced long ways
- 1 tablespoon olive oil
- seasoned salt and pepper to taste
- ½ teaspoon garlic powder
- Parmesan cheese
- Fresh herbs of your choice: parsley, dill
Instructions
- In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.1 lb parsnips
- Add salt and pepper to taste and garlic powder. Stir until well combined.1 tablespoon olive oil, ½ teaspoon garlic powder
- Spray the air fryer basket with cooking spray to prevent sticking.seasoned salt and pepper
- Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
- Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.Parmesan cheese, Fresh herbs of your choice:
Notes
- Slice parsnips evenly
- Lightly spray the air fryer pan to prevent sticking, and shake the basket occasionally for even cooking and perfect crispiness.
- If using a smaller air fryer, cook in batches for crispier results.
Kate says
These Air Fryer Parsnips are a hit with the whole family! They’re crispy, quick to make, and packed with flavor from the parmesan and herbs. A healthy, guilt-free alternative to fries that everyone loves!