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white plate with air fried parsnips topped with fresh herbs and cheese

Quick & Easy Air Fryer Parsnips with Parmesan Cheese

Kate
Enjoy a crispy delight with our Quick & Easy Air Fryer Parsnips, perfectly seasoned and coated with savory Parmesan cheese for a flavorful crunch. These irresistible parsnip fries are sure to satisfy your cravings for a delicious and hassle-free snack or side dish.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 117 kcal

Equipment

  • 1 large mixing bowl
  • 1 air fryer

Ingredients
 
 

  • 1 lb parsnips peeled and sliced long ways
  • 1 tablespoon olive oil
  • seasoned salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • Parmesan cheese
  • Fresh herbs of your choice: parsley, dill

Instructions
 

  • In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.
    1 lb parsnips
  • Add salt and pepper to taste and garlic powder. Stir until well combined.
    1 tablespoon olive oil, 1/2 teaspoon garlic powder
  • Spray the air fryer basket with cooking spray to prevent sticking.
    seasoned salt and pepper
  • Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
  • Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.
    Parmesan cheese, Fresh herbs of your choice:

Nutrition

Calories: 117kcalCarbohydrates: 21gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 12mgPotassium: 430mgFiber: 6gSugar: 5gVitamin C: 19mgCalcium: 41mgIron: 1mg
Keyword air fryer, parsnips, vegetarian
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