Add a Thai twist to your dinner with these flavorful Roasted Thai Brussels Sprouts! They're roasted until crispy then tossed in a tangy, spicy, garlicky Thai-inspired dressing.
When we ordered takeout from a local Thai restaurant that just opened, I knew I had to recreate the recipe. It wasn't the Pad Thai or the Coconut Lemongrass Soup that had me hooked, it was the Thai Brussels Sprouts. They were unlike anything I've ever made before and tossed with bright flavors like lime, garlic, and fish sauce. Who knew the bold flavors worked so well together?
This Thai inspired recipe is unlike any other brussels sprout recipe I've published on the blog. I typically stay with traditional flavors like these Maple Balsamic Brussel Sprouts, or pair them with another veggie like these Brussel Sprouts with Asparagus.
This recipe on the other hand is the most flavorful. I love making it when I host dinner for family and friends. Everyone explains how they can't get enough of the sauce and end up going back for seconds.
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Why You'll Love Roasted Thai Brussels Sprouts
- It's a super low-maintenance recipe. They're oven roasted until nice and crispy which means you don't have to sit over the stove and stir every few minutes.
- The Thai-inspired sauce is made with 5 super simple ingredients you can find anywhere.
- They're light, nutritious, and complement any meal.
Ingredient Notes and Substitutions
Brussels Sprouts - Don't go for sprouts that are too large since these can be bitter. Make sure they are firm and bright green before using.
Thai Chili - We prefer red Thai chilis because they're bright and spicy. Sometimes these can be hard to come by so cayenne or serrano peppers can be substituted. You can also use dried chili flakes if you don't have fresh peppers.
Fish Sauce - This is used in popular Thai dishes like Thai Chicken Curry. It provides the perfect umami flavor. Soy sauce or tamari can be substituted.
Sugar - A little sugar is needed to balance the other flavors. Honey or agave can be substituted.
See the recipe card for full information on ingredients and quantities.
How to Make Thai Brussels Sprouts Step By Step
Step 1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it with cooking spray. In a large mixing bowl, toss the halved Brussels sprouts with vegetable oil and a pinch of salt to taste until evenly coated.
Step 2. Arrange Brussels sprouts in a single layer on the prepared baking sheet. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until they are tender and slightly caramelized. Stir halfway through.
Step 3. Meanwhile, In a small bowl, whisk together the minced garlic, thai chili, fish sauce, sugar, and lime juice until the sugar has dissolved. Set the sauce aside.
Step 4. Once the crispy Brussels sprouts are cooked, remove them from the oven and transfer them to a large bowl. Pour the prepared sauce over the roasted Brussels sprouts. Toss gently to coat them evenly with the sauce. Garnish with additional lime wedges and serve immediately.
Recipe Tips
- Line your baking sheet with parchment or foil for easy clean up and minimal dishes.
- Stir the sauce well before combining with the brussels sprouts to ensure equal flavor distribution.
- Minimize the amount of chilis you use if you have picky eaters.
- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
Storing and Reheating Thai Brussels Sprouts
You can store them with or without the sauce. I suggest storing without the sauce to ensure the Brussels sprouts remain crispy when you reheat them. They can be stored in an air-tight container for up to a week in the refrigerator. Do not freeze.
Serve as a side to 15 Minute Teriyaki Noodles for a quick and easy dinner.
Try it with Green Chili Fried Rice paired with Garlic Pepper Beef for an extremely flavorful meal.
Pair with this easy Pho Xao for a bright and refreshing dinner.
Yes! There are two ways to do this. First, make everything in advance but keep the sauce separate. Reheat brussel sprouts in an air fryer or oven then toss with the sauce upon serving. Second, make them according to this recipe and combine the sprouts with the Thai Chili sauce. Allow them to soak overnight in the fridge before serving. Serve warm or cold. Keep in mind this method may result in less crispy results.
More Healthy Sides
If you tried these Thai Brussels Sprouts or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Roasted Thai Brussels Sprouts
Ingredients
- 2 tablespoons cooking oil
- 1 lb brussel sprouts washed and halved
- Salt to taste
- 3 cloves garlic minced
- 1 thai chili chopped
- 2 tablespoons fish sauce
- 1 1/2 tablespoons sugar
- 1 lime squeezed
Instructions
- Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, toss the halved Brussels sprouts with vegetable oil and a pinch of salt to taste until evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized, stirring halfway through.
- Meanwhile, In a small bowl, whisk together the minced garlic, thai chili, fish sauce, sugar, and lime juice. Set the sauce aside.
- Once the crispy Brussels sprouts are cooked, remove them from the oven and transfer them to a large bowl.
- Pour the prepared sauce over the roasted Brussels sprouts. Toss gently to coat the Brussels sprouts evenly with the sauce.
- Garnish with additional lime wedges and serve immediately.
Notes
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- Line your baking sheet with parchment or foil.
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- Stir the sauce well until the sugar has dissolved.
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- Omit chilis if you're sensitive to heat.
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- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
Family and friends love this variation of Brussels Sprouts. The crispy texture and spicy Thai flavor make this a delicious side dish.