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Watermelon Smoothie for Weight Loss
This healthy watermelon smoothie for weight loss combines the flavors of watermelon, banana, lime, and mint. This smoothie is refreshing, low calorie, and aids in weight loss.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Serving
Calories:
144
kcal
Author:
Kate
Equipment
1 high speed blender
Ingredients
2
cups
chopped watermelon
½
ripe banana
½
lime squeezed
handful of fresh mint
1
cup
ice cubes
US Customary
-
Metric
Instructions
Place all ingredients in a high speed blender and blend until smooth.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
36
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
15
mg
|
Potassium:
552
mg
|
Fiber:
3
g
|
Sugar:
26
g
|
Vitamin A:
1768
IU
|
Vitamin C:
30
mg
|
Calcium:
31
mg
|
Iron:
1
mg