Quick and Healthy Buckwheat Salad
Savor a quick and wholesome Buckwheat Salad, loaded with fresh vegetables, aromatic herbs, and a light vinaigrette. This simple recipe is ideal for a nutrient-dense meal or vibrant side dish!
Servings: 3 Servings
Calories: 241kcal
Ingredients
- 1 cup buckwheat
- 2 cups water
- 1 cup sliced baby cucumber
- ½ cup chopped red onion
- ½ can chickpeas drained and rinsed
- 1 cup chopped apple
- 1 cup sliced cherry tomatoes
- fresh dill
- Salad dressing of choice
Instructions
- In a saucepan bring water to a boil. Add the buckwheat and simmer on low, covered for 10-15 minutes or until the water has been completely absorbed and the buckwheat is tender. When done, set aside and let cool.
- Add the buckwheat, cucumber, red onion, chickpeas, apple, tomatoes, and dill to a large mixing bowl. Stir to combine all the ingredients. Top with your favorite salad dressing and serve immediately.
Nutrition
Calories: 241kcal | Carbohydrates: 52g | Protein: 9g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 513mg | Fiber: 8g | Sugar: 7g | Vitamin A: 298IU | Vitamin C: 17mg | Calcium: 35mg | Iron: 2mg