This 30-minute One Pot Creamy Cajun Chicken and Rice is weeknight gold. Juicy chicken thighs, Cajun seasoning, and a rich, cheesy cream sauce all in one skillet.
Season the chicken thighs with Cajun seasoning and set aside.
Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and sear for 2-3 minutes until golden brown. They don’t need to be fully cooked yet.
In the same pan, sauté the onion and red pepper for 4–5 minutes until softened, then stir in the garlic and cook for 1 minute.
Add the uncooked rice and stir to coat with the oil and veggies for 1–2 minutes.
Pour in the chicken broth. Reduce the heat to low, cover, and simmer for around 12-15 minutes or until the rice is tender and the chicken is fully cooked through.
Stir in the half and half, Parmesan, and spinach until the mixture is creamy and the spinach wilts.
Add lemon juice. Taste and adjust seasoning with salt, pepper, or more Cajun spice as desired.
Garnish with parsley before serving.
Instant Pot Instructions
Set the Instant Pot to Sauté. Add olive oil, then sear the Cajun-seasoned chicken thighs for 2–3 minutes per side until browned (they don’t need to cook through). Remove and set aside.
Add onion, pepper, and garlic to the pot. Sauté for 2–3 minutes until softened.
Stir in the rice and toast it for about 1 minute.
Adjust broth: use 1 ½ cups chicken broth instead of 2 cups (since the Instant Pot doesn’t let liquid evaporate like the stovetop).
Nestle the chicken back in. Seal the lid, set to High Pressure for 8 minutes.
Quick release the pressure when the timer is done.
Remove the chicken, shred or slice. Stir in half and half, Parmesan, spinach, and lemon juice until creamy and the spinach wilts.
Return chicken, garnish with parsley, and serve hot.
Notes
Storage and Reheating
Refrigerate for 3-4 days
Reheat with a splash of broth or cream. Microwave for 30-second intervals until heated through.
Don't freeze
Cooking Tips
If using chicken breast, remove it after searing, then add it back with the rice to avoid overcooking.
Use low-sodium chicken broth if using store-bought Cajun seasoning to avoid the dish being too salty.
Don't swap long-grain rice for short-grain or it will be mushy.