Easy Roasted Carrots and Asparagus with Lemon Dressing
Enjoy the simplicity and freshness of our Easy Roasted Carrots and Asparagus, tossed in a tangy lemon dressing for a vibrant burst of flavor. This dish is a perfect side to complement any meal, showcasing the natural sweetness of the vegetables with a zesty twist.
Servings: 4 Servings
Calories: 151kcal
Cost: $5.20
Equipment
- 1 glass baking dish
- 1 small bowl
Ingredients
- 1 lb large carrots peeled, and sliced lengthwise
- 1 lb asparagus ends trimmed
- 1 tablespoon olive oil
- 3 cloves garlic minced
- salt and pepper to taste
Sweet Lemon Dressing
- ½ lemon squeezed
- 2 tablespoons maple syrup
- ½ tablespoon olive oil
- 1 teaspoon dijon mustard
Garnish
- sliced almonds
- Parsley
- Parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- Place carrots and asparagus in a glass baking dish or a baking sheet lined with aluminum foil or parchment paper. Toss with olive oil, garlic, and salt and pepper to taste.1 lb large carrots, 1 lb asparagus, 1 tablespoon olive oil, 3 cloves garlic, salt and pepper
- Bake in preheated oven for 20-30 minutes.
- While the carrots and asparagus are cooking prepare the lemon dressing. In a small bowl combine all ingredients for the lemon dressing and whisk until well combined. Set aside.½ lemon, 2 tablespoons maple syrup, ½ tablespoon olive oil, 1 teaspoon dijon mustard
- When the carrots and asparagus are done, toss well with the sweet lemon dressing then transfer to a serving plate.
- Garnish with sliced almonds, parsley, and parmesan cheese. Serve immediately.sliced almonds, Parsley, Parmesan cheese
Nutrition
Calories: 151kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 96mg | Potassium: 644mg | Fiber: 6g | Sugar: 14g | Vitamin A: 19806IU | Vitamin C: 21mg | Calcium: 84mg | Iron: 3mg