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Easy Buffalo Tuna Salad (High Protein & Low-Carb)

Enjoy a zesty twist on a classic with our Easy Buffalo Tuna Salad, featuring tender tuna tossed in spicy buffalo sauce and creamy mayo, perfect for a quick and satisfying meal. This flavorful salad is sure to add a kick to your lunch routine!
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Snack
Cuisine: American
Servings: 5 Servings
Calories: 82kcal
Author: Kate
Cost: $3.85

Equipment

  • 1 medium mixing bowl

Ingredients

  • 2 5 oz cans tuna drained
  • 1 celery stalk chopped
  • ¼ cup finely sliced carrots
  • ¼ cup finely chopped red onion
  • 3 tablespoons spicy ranch dressing
  • 2 tablespoons buffalo hot sauce
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Place drained tuna in a medium bowl. Using a fork flake apart the tuna into smaller pieces.
  • Add celery, carrots, red onion, ranch dressing, hot sauce, paprika, and garlic powder. Stir until well combined.
  • Taste a little and season with salt and pepper to taste. Serve immediately with the crackers of your choice or refrigerate for later.

Nutrition

Calories: 82kcal | Carbohydrates: 2g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 358mg | Potassium: 113mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1011IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg